A gluten free taste of India. This Gluten Free Tikka Masala can be cooked in 20 minutes and can be easily placed in containers and re-heated for lunch (not the rice). Being full of taste and under 500 calories I feel like I could eat this at least 5 times a week! 😂 Tikka Masala:…
Category: Lunch
Pasta Bake with Mushrooms
Pre-heat oven to 180°, 10 minutes preparation time and cook for 20 minutes total. Pasta Bake: 482 calories per portion Mushrooms: 49.5 calories per portion Serves: 2 Free from: Gluten and meat Ingredients: Pasta Bake: 150g penne/fusilli 500g pasta sauce 50g Light cheddar Cheese 1/2 tsp onion granules 1/2 tsp garlic granules 1/2 tsp chilli powder…
Mac ‘n’ Cheese with Vagabond
Cooking with alcohol is always fun, so why not give this quick and easy mac ‘n’ cheese dish a go? The best thing about it (apart from the taste 😜) is that it is so quick and easy to cook! Mac ‘n’ Cheese with Vagabond: 308 calories per portion Serves: 4 Free from: Gluten, milk and…
Chilli not carne
Delicious Mexican dish in just 15 minutes. Chilli: 75Â calories per portion Garlic Bread: 212 calories per portion Serves: 8 Free from: Gluten and meat Chilli: 200g quorn mince 2 peppers 1 onion 8 mushrooms 2 handfuls of baby spinach 1 tin of peeled plum tomatoes 1 tin of mixed beans in chilli sauce 1 packet…
Vegetable and Cheddar Quesadillas with Nachos
Salsa Mayo: 55 per portion Nachos: 205 calories per portion Quesadillas: 237 per serving Serves: 2 (double to serve 4) Free-from: Gluten, egg and meat Change cheese and mayo to make meal vegan Salsa Mayo: 4 tbsp salsa 3 tbsp mayo Pour ingredients into bowl and mix until well combined. Nachos: ½ bag lightly salted…
Jewel's Kitchen 